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Did you know that we spend an average of 13 hours a day sitting? We sit to eat, to work and to relax from eating and working. The good news is it’s an easy fix. In fact, standing up just once an hour makes a measurable difference.

Sitting

Did you know that we spend an average of 13 hours a day sitting? We sit to eat, to work and to relax from eating and working. The good news is it’s an easy fix. In fact, standing up just once an hour makes a measurable difference.

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