Fearless Nation

As your partner in health, BlueCross BlueShield is pleased to offer these lifestyle tips for fearless living.

Mud Pile

Child allergy rates are on the rise, but a solution might be right under your feet. Studies show that playing in the dirt can strengthen your immunity. So grab some friends, go outside and play.

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Wake Up

Did you know that up to 25 percent of Americans are addicted to coffee? Just 20 minutes of activity can wake you up as much as your cup of morning joe. So, step outside for some fresh air!

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Grocery Cart

Did you know that 80 percent of Medicare patients skip their wellness visit? Live Fearless and schedule your exam today.

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Pipes

Did you know that a colonoscopy can reduce the threat of colon cancer? If you’re over 50, schedule a screening with your doctor.

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Sneaky Sugar

One in 3 Americans have pre-diabetes and 9 out of 10 don't know they have it. Be careful of hidden sugars and get screened for diabetes.

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Flossing

Did you know that 80% of people don’t floss? Not only does flossing maintain oral health, but research suggests it may benefit your heart too. Have a cardio routine? Consider incorporating flossing into it.

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Plates

Did you know that the secret to portion control might not have anything to do with the portion? Turns out, smaller plates lead to smaller portions. See how what we eat off of impacts the weight we put on.

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Balance

Did you know that eating a gummy worm is equivalent to 2 minutes of jogging in place? We wanted to help Americans get more exercise, so we created a candy shop where visitors had to exercise to earn sweets. See how they did, and get inspired to make simpl

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Fear Not: The Quarantine

Find out what vaccinations are covered under your plan.

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Fear Not: The Frog

Urgent care can be less expensive than the ER.

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Sleep

Did you know that lack of sleep can be harmful? See how we turned the tables on a group of teachers and gave them what they needed most: naptime. Napping for just 30 minutes can correct a poor night’s sleep and help spark creativity.

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Fear Not: The 3am Flu

Get a doctor's help at any hour with Telehealth virtual visits.

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Fear Not: Sticker Shock

Find out what care will cost before you go to the doctor with our Treatment Cost Estimator.

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Fear Not: Extra Ingredients

Flu shots are covered by your plan.

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Sitting

Did you know that we spend an average of 13 hours a day sitting? We sit to eat, to work and to relax from eating and working. The good news is it’s an easy fix. In fact, standing up just once an hour makes a measurable difference.

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Fear Not: Closing Time

Discover how to make your life easier with mail order prescriptions.

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Fear Not: Awkward Match

Find the perfect doctor for you with our Doctor Finder tool.

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Fresh Air

Did you know the air quality in your house could be up to five times more polluted than the air outside? Opening your windows for a few minutes a day can fix that.

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Introducing Fearless Nation

It's what you do today that makes for a healthier tomorrow. Get on board to #LiveFearlessSC!

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Barefoot

Did you know that Americans are actually spending up to 90 percent of their day inside. Adding a few minutes of sunshine to your day will make you feel better and also boost your immune system.

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